In-Person Training

FOUNDATION

$200

Benefits:

  • 1x/week in-person 1:1 coaching (MOVE5 framework)

  • 1x/month complimentary recovery session

  • 1x/week accountability & nutrition check-in

  • Nutrition plan — simplified and practical

  • Monthly movement assessment

  • Bi-weekly coach check-in

Available in Savannah, Pooler, and Richmond Hill, GA. All plans include nutrition guidance — simplified and integrated.

MOST
POPULAR

PERFORMANCE

$360

Benefits:

  • 2x/week in-person 1:1 coaching (MOVE5 framework)

  • 2x/month complimentary recovery sessions

  • 2x/week accountability & nutrition check-ins

  • Nutrition plan — simplified and integrated

  • Bi-weekly movement assessments

  • Limited M-F coach messaging

ELITE

$500

Benefits:

  • 3x/week in-person 1:1 coaching (MOVE5 framework)

  • 3x/month complimentary recovery sessions

  • 3x/week accountability & nutrition check-ins

  • Nutrition plan — simplified and integrated

  • Weekly movement assessments

  • Unlimited M–F coach messaging

  • Priority scheduling

  • Monthly progress report

Online Coaching

GUIDED

$149

Benefits:

  • Custom weekly training program

  • BBHF ebook library included (nutrition + movement)

  • Bi-Weekly Video Coach Check in

  • 2x/month Workout Check in

  • Nutrition plan — simplified and integrated

Available worldwide. Same coaching standard as in-person, delivered live via video."

MOST
POPULAR

CONNECTED — FOUNDATION

$180

Benefits:

  • 1x/week live video coaching (MOVE5 framework)

  • 1x/month guided recovery session (video)

  • 1x/week accountability & nutrition check-in

  • Nutrition plan — simplified and integrated

  • Monthly movement assessment (video-based)

  • Bi-weekly coach check-in

  • BBHF ebook library included

CONNECTED — PERFORMANCE

$330

Benefits:

  • 2x/week live video coaching (MOVE5 framework)

  • 2x/month guided recovery sessions (video)

  • 2x/week accountability & nutrition check-ins

  • Nutrition plan — simplified and integrated

  • Bi-weekly movement assessments (video-based)

  • Weekly video check-in with coach

  • BBHF ebook library included

Frequently Asked Questions

  • Membership includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed along with training services, recovery services, nutrition guidance and custom programing.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning daily how to simplify your health and fitness in practical effective ways.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.