Bread & Butter Health & Fitness
Start
Here.
Every BBHF journey begins the same way — a free conversation. No commitment, no pressure, no sales pitch. Just an honest look at where you are, where you want to go, and whether we are the right fit to get you there.
Choose your consultation type
Three Ways to Get Started
All consultations are free. The 30-minute option is a quick call to confirm fit and direction. The 60-minute option is for those ready to get into it properly — full assessment, full conversation, clear next steps. Both options are available for every consultation type.
General · In-Person & Online
Movement Consultation
The starting point for all in-person and online coaching clients. The 30-minute intro is a quick conversation about your goals and whether we are the right fit. The 60-minute full consultation includes a movement assessment, history review, and a clear service recommendation.
- ✓Movement quality assessment
- ✓Goals and history discussion
- ✓MOVE5 framework introduction
- ✓Service recommendation
- ✓No commitment required
Online Coaching
Online Coaching Consultation
For clients outside the Savannah area or who prefer to train remotely. The 30-minute intro covers goals, fit, and how online coaching works at BBHF. The 60-minute session goes deeper with a full discussion of your history, movement baseline, and a clear plan recommendation.
- ✓Goals and lifestyle discussion
- ✓Online coaching format overview
- ✓Plan recommendation
- ✓Available worldwide via video
- ✓No commitment required
Active Care · DBHDD
Active Care Consultation
A dedicated consultation for individuals, families, caregivers, and DBHDD support coordinators. The 30-minute call confirms fit and availability. The 60-minute full consultation covers individual needs in depth, DBHDD documentation requirements, and clear next steps.
- ✓Individual needs discussion
- ✓DBHDD waiver alignment
- ✓Support coordinator welcome
- ✓Availability confirmed
- ✓Founder responds personally
No surprises
What Happens After You Book
Here is exactly what to expect from the moment you book to the moment you leave your first consultation.
You book a time
Pick the consultation type and duration that fits your situation and choose a time that works. You will receive a confirmation immediately.
We reach out beforehand
A quick message from the coach to confirm the location or video link and ask if there is anything you would like us to know before we meet.
The consultation
We talk, we assess, we listen. No rushing, no pressure. This is about you — understanding where you are and what you actually need.
We tell you honestly
At the end of every consultation we give you a clear recommendation — including if we are not the right fit. We will say so if that is the case.
You decide — no pressure
If it is a good fit, we walk you through next steps. If you need time, take it. There is no close, no upsell, no follow-up pressure.
Who this is for
You Are in the Right Place If —
You have tried before and it did not stick
Programs not built for you do not work. A system built around how you move does.
You are not sure where to start
That is exactly what the consultation is for. You do not need to know anything before you arrive.
You want to understand your body
BBHF teaches you how to move, not just what to do. That knowledge stays with you forever.
You want a coach, not a program
Real-time adjustment, real accountability, real communication — not a PDF and a check-in form.
You are serious about long-term results
Quick fixes are not the standard here. MOVE5 is built for people who want results that last.
You or someone you love needs more support
Active Care exists for individuals who need a slower, more intentional approach. We have space for that.
Not sure which consultation to book? Book the Movement Consultation — it covers everything and works for any starting point. We will figure out the rest together.
You are one step away
Book Your Free Consultation
Select your consultation type below and choose a time that works for you. Takes less than two minutes.
All consultations are free · No commitment required · Savannah area & worldwide
And if BBHF is not the right fit — that is okay. Our goal is to help you find the right path for your health and fitness regardless of what you decide. You will leave with something useful either way.
Book Your Free ConsultationBefore you book
Quick Answers
Is the consultation really free?
Yes — completely. No credit card, no deposit, no catch. The consultation is how we figure out whether BBHF is the right fit for you. We do not charge for that conversation.
Which duration should I choose — 30 or 60 minutes?
If you want a quick conversation to get a feel for BBHF before committing more time, book the 30-minute intro. If you are ready to dive in properly — full movement assessment, goals discussion, and a clear plan — book the 60-minute session. Either way, there is no commitment at the end.
What should I bring or prepare?
Nothing specific. Come as you are. Wear comfortable clothing if you are open to a basic movement assessment. If you have any injury history or medical notes that are relevant, feel free to bring those — but it is not required.
I am not in Savannah — can I still book?
Absolutely. Book the Online Coaching Consultation and we will meet via video. BBHF coaches clients in the US, Australia, the Philippines, and across Europe. Location is not a barrier.
I am booking for a family member or client — is that okay?
Yes. For Active Care enquiries especially, family members, caregivers, and support coordinators are encouraged to book on behalf of an individual. Please note in the booking that you are enquiring for someone else so we can prepare appropriately.
What if I am not ready to commit after the consultation?
That is completely fine. Take all the time you need. We do not follow up with pressure, and the door stays open. When you are ready, we will be here.
How quickly can I start after the consultation?
If you are ready to start, we can typically have your first session scheduled within the same week. Active Care involves a slightly longer process depending on individual needs and availability.
It starts here
Still Thinking
About It?
The consultation costs nothing. Whatever happens next, we want to help you find the right path for your health and fitness — whether that is through BBHF or by pointing you in the right direction. You leave with something useful either way.