Bread & Butter Health & Fitness
Coaching Built
Around You
Every service at BBHF is built around one standard — helping you move better, feel better, and perform better. In person, online, or in real-world settings, the standard never changes. Nutrition guidance is included in every membership plan.
Start here — no commitment required
Free 60-Minute Movement Consultation
Not sure where to start? Book a free call. We'll assess your movement, understand your goals, and point you to the right service — honestly.
In-Person Services
In-Person Coaching
● Savannah · Pooler · Richmond Hill, GA
1:1 · Small Group
Individualized In-Person Coaching
One-on-one coaching built around how you actually move — not a preset program. Every session is assessed and adjusted in real time based on your movement quality, energy, and feedback that day. We use the MOVE5 framework to organise every exercise with purpose and intent — so nothing is random and nothing is wasted.
- Individuals seeking long-term health and movement confidence
- Athletes focused on durability and performance
- Anyone tired of generic training that doesn't work
Families · Couples · Small Groups
At-Home, Family & Small Group Training
The same coaching standard as in-person — delivered at your home, backyard, or local space. Built for families, couples, and small groups who want movement to fit their life rather than disrupt it. Minimal equipment. Maximum carry-over to daily life.
- Families and couples training together
- Clients who prefer training outside a gym
- Practical, accessible movement coaching at home
Youth & Adult Athletes
Basketball Skills & Athletic Development
Performance coaching that starts with movement, not just skills. Athletes are coached to move better first — so performance improves, durability increases, and injury risk drops. This is not a drills-only program. It is movement-first athletic development built for longevity.
- Youth and adult basketball players
- Athletes rebuilding after injury or setback
- Players who want to perform longer without breaking down
Online Services
Online Coaching
Available Worldwide · USA · Australia · Philippines · Europe
Online coaching at BBHF follows the exact same standard as in-person. The difference is not what we coach — only how we deliver it. Same assessment. Same MOVE5 framework. Same nutrition integration. Same accountability.
Live Video Coaching
Your coach is with you on video every session — cueing, correcting, and progressing your movement in real time. Same standard as in-person. No compromise on quality because of the screen between you.
- Real-time feedback and correction every session
- Full accountability and coaching relationship
- Closest experience to in-person coaching
- Guided stretching sessions included
- Nutrition plan simplified and integrated
Guided Flexible Coaching
Individualized programming, regular check-ins, video form review, and ongoing education — built around your schedule and timezone. You train independently but you are never without guidance or support.
- Custom weekly programming
- Video form review 2x per month
- Bi-weekly written check-ins
- BBHF ebook library included
- Best for self-motivated, flexible schedules
Specialised Services
Active Care ·
Limited Availability
A founder-led movement service for individuals with physical or cognitive disabilities — focused on improving quality of life through guided movement, real-world physical activity, and education.
Sessions go beyond the gym. Parks, trails, community spaces, daily environments — Active Care meets people where they are and helps them move through life with more confidence, safety, and independence.
DBHDD Provider Status
BBHF is actively working toward becoming a listed provider under the Georgia Department of Behavioral Health and Developmental Disabilities (DBHDD). If you are seeking services through a DBHDD waiver or support plan, please mention this during your intake call.
Important: Active Care is not medical care, physical therapy, or clinical treatment. It is a movement-based quality-of-life service designed to complement existing care.
Recovery Services
Recovery & Bodywork
Recovery is not optional. It is part of the training process. BBHF recovery services are designed to support movement quality, reduce stress, and improve how you feel between sessions. Available as a standalone booking or included as complimentary sessions within membership plans.
Included in membership plans
What's Included
- Assisted stretching
- Deep tissue massage
- Massage gun therapy
- Heat and red light therapy
Standalone booking available
Recovery & Bodywork
Single Session
Book a standalone recovery session without a membership. Complimentary recovery sessions are included in all BBHF membership plans — membership offers better value.
$60 / session
Book a SessionRecovery included in all plans
Every membership plan includes complimentary recovery sessions — so your body gets what it needs between training days.
View Membership PlansMembership vs Single Session
Commit to progress. We reward it.
Real results don't come from single sessions — they come from consistent, intentional coaching over time. Every membership plan includes nutrition guidance, complimentary recovery work, and accountability check-ins — not as extras, but as essentials built in from day one.
| Service | Single Session | Membership ★ Recommended | You Save |
|---|---|---|---|
| In-person coaching1:1 · MOVE5 · Savannah area | $65 / session | From $50 / session$200/mo · 4 sessions | $15 / session |
| At-home trainingTravel included · Savannah area | $75 / session | From $55 / session$220/mo · 4 sessions | $20 / session |
| Basketball developmentYouth & adult athletes | $65 / session | From $60 / session$240/mo · 4 sessions | $5 / session |
| Recovery & bodyworkStretching · massage · red light | $60 / session | IncludedComplimentary in all plans | $60 / session |
| Nutrition guidanceSimplified & integrated | Not included | IncludedEvery plan · every tier | — |
| Accountability check-insWeekly · voice, text, or written | Not included | Included1–3x per week by tier | — |
| Movement assessmentsMonthly or bi-weekly by tier | Not included | IncludedEvery plan | — |
Individual Sessions
Available before committing to a plan. No ongoing support, nutrition, or recovery included.
From $60 / session
Membership Plans
The BBHF standard. Coaching, nutrition, recovery, and accountability — built into one monthly plan.
From $200 / month
Individual Sessions
Single Sessions Available
Prefer to start with a single session before committing to a plan? Individual sessions are available below — same coaching standard, no ongoing commitment. Membership plans offer significantly better value with coaching, nutrition, recovery, and accountability built in.
Ready to train consistently?
View Membership Plans →Not Sure Where
to Start?
Finding the right service matters. Book a free 60-minute movement consultation — we'll assess your movement, understand your goals, and point you in the right direction. No pressure. No commitment. Just an honest conversation.