Bread & Butter Health & Fitness
Train With
BBHF
Every plan is built around the MOVE5 framework — individualised coaching, real accountability, and a standard that doesn't change based on what you're paying. Choose how often you want to show up. We'll handle the rest.
Savannah · Pooler · Richmond Hill, GA
In-Person Coaching
Live, hands-on coaching using the MOVE5 framework. Every session is assessed and adjusted in real time. Every plan includes nutrition guidance — simplified and integrated, never an afterthought.
Move 1x
Foundation
$200
per month
- ✓1x/week in-person 1:1 coaching (MOVE5)
- ✓1x/month complimentary recovery session
- ✓1x/week accountability & nutrition check-in
- ✓Nutrition plan — simplified and practical
- ✓Monthly movement assessment
- ✓Bi-weekly coach check-in
Move 2x
Performance
$360
per month
- ✓2x/week in-person 1:1 coaching (MOVE5)
- ✓2x/month complimentary recovery sessions
- ✓2x/week accountability & nutrition check-ins
- ✓Nutrition plan — simplified and integrated
- ✓Bi-weekly movement assessments
- ✓Limited M–F coach messaging
Move 3x
Elite
$500
per month
- ✓3x/week in-person 1:1 coaching (MOVE5)
- ✓3x/month complimentary recovery sessions
- ✓3x/week accountability & nutrition check-ins
- ✓Nutrition plan — simplified and integrated
- ✓Weekly movement assessments
- ✓Unlimited M–F coach messaging
- ✓Priority scheduling
- ✓Monthly progress report
Available in Savannah, Pooler, and Richmond Hill, GA. All in-person plans include nutrition guidance — simplified and integrated into every session, not bolted on.
USA · Australia · Philippines · Europe · Worldwide
Online Coaching
Same MOVE5 standard. Same assessment. Same accountability. The difference is not what we coach — only how we deliver it. Online coaching at BBHF is coaching, not a PDF or check-in service.
Flexible
Guided
$149
per month
- ✓Custom weekly training program
- ✓BBHF ebook library included
- ✓Bi-weekly video coach check-in
- ✓2x/month workout check-in
- ✓Nutrition plan — simplified and integrated
Connected · 1x/week
Foundation
$180
per month
- ✓1x/week live video coaching (MOVE5)
- ✓1x/month guided recovery session (video)
- ✓1x/week accountability & nutrition check-in
- ✓Nutrition plan — simplified and integrated
- ✓Monthly movement assessment (video)
- ✓Bi-weekly coach check-in
- ✓BBHF ebook library included
Connected · 2x/week
Performance
$330
per month
- ✓2x/week live video coaching (MOVE5)
- ✓2x/month guided recovery sessions (video)
- ✓2x/week accountability & nutrition check-ins
- ✓Nutrition plan — simplified and integrated
- ✓Bi-weekly movement assessments (video)
- ✓Weekly video check-in with coach
- ✓BBHF ebook library included
Savannah Area · Youth & Adult Athletes
Basketball Skills & Athletic Development
Performance coaching that starts with how you move — not just how you play. Built on the MOVE5 framework, every basketball session develops the movement foundation that makes athletic skill last — stability, coordination, strength, and real-world confidence on and off the court.
1x/week
Development
$200
per month
- ✓1x/week basketball skills & athletic coaching
- ✓MOVE5 movement foundation integrated
- ✓Individual skill assessment each session
- ✓Footwork, agility & coordination training
- ✓Monthly athlete progress check-in
2x/week
Performance
$360
per month
- ✓2x/week basketball skills & athletic coaching
- ✓MOVE5 movement foundation integrated
- ✓Individual skill assessment each session
- ✓Footwork, agility, strength & coordination
- ✓Bi-weekly athlete progress check-in
- ✓Game film review (on request)
- ✓Off-court conditioning integrated
3x/week
Elite Athlete
$500
per month
- ✓3x/week basketball skills & athletic coaching
- ✓MOVE5 movement foundation integrated
- ✓Full athletic development programming
- ✓Footwork, agility, strength & coordination
- ✓Weekly athlete progress check-in
- ✓Game film review included
- ✓Off-court conditioning included
- ✓Priority scheduling
Youth and adult athletes welcome. Basketball coaching focuses on developing the movement quality and physical capability that makes skills translate — in games, in practice, and as athletes age.
No commitment required
Individual Sessions
Not ready for a membership? Single sessions are available across all service types — same standard, same coaching, no long-term commitment required. A great way to start before you decide.
Side by side
Compare All Plans
Every plan includes the MOVE5 framework and nutrition guidance. Here's what changes as you move up.
| What's included | Foundation $200 |
Performance $360 |
Elite $500 |
|---|---|---|---|
| Coaching Sessions | |||
| Weekly coaching sessions | 1x/week | 2x/week | 3x/week |
| Recovery sessions/month | 1x | 2x | 3x |
| Nutrition & Accountability | |||
| Nutrition plan | ✓ | ✓ | ✓ |
| Weekly check-ins | 1x | 2x | 3x |
| Assessment & Communication | |||
| Movement assessments | Monthly | Bi-weekly | Weekly |
| Coach messaging (M–F) | — | Limited | Unlimited |
| Monthly progress report | — | — | ✓ |
| Priority scheduling | — | — | ✓ |
Table shows in-person plans. Online coaching plans follow the same structure. Basketball plans match in-person pricing.
Common questions
Frequently Asked Questions
What's included with every membership?
Every plan includes the MOVE5 coaching framework, a personalised nutrition plan, movement assessments, and accountability check-ins. Higher tiers add frequency, messaging access, and reporting. All plans are built around the individual — not a template.
Do I need to book a consultation before starting?
Yes — and it's completely free. Every new client starts with a 60-minute movement consultation so we can assess where you are, understand your goals, and make sure we're the right fit for each other. No commitment required at that stage.
Can I switch plans or upgrade later?
Absolutely. You can switch plans, upgrade, or adjust your membership at any time. If your schedule or goals change, your plan can change with them.
Can I cancel my membership?
Memberships are flexible and can be cancelled at any time. You'll retain access through the end of your current billing cycle. No hidden fees, no penalties.
What's the difference between in-person and online coaching?
The coaching standard is identical — same MOVE5 framework, same assessment, same accountability. The only difference is delivery. In-person coaching happens live in the Savannah area. Online coaching is delivered via live video and serves clients worldwide.
Who is basketball coaching for?
Youth and adult athletes at any skill level. Our basketball coaching focuses on building the movement foundation that makes athletic skills last — footwork, coordination, strength, and agility — not just shooting drills. Athletes who train their movement become better players and stay healthier longer.
Is there a minimum commitment?
No minimum contract required. That said, the MOVE5 framework is designed for long-term progress — most clients see the biggest results after 8–12 weeks of consistent work. We recommend committing to at least 3 months to truly experience what the system is built for.
The first step is free
Not Sure Which Plan
Is Right for You?
Book a free 60-minute consultation and we'll figure it out together. No commitment, no pressure — just an honest conversation about where you are and where you want to go.